Mi Vasconcelos's Journal, 11 Jul 19

Colorido ...Gostoso...com menos de 10gr de Carboidrato !! Bom d+

View Diet Calendar, 11 July 2019:
1188 kcal Fat: 48.47g | Prot: 83.67g | Carbs: 105.45g.   Breakfast: Café, Zero-Cal Adoçante, Água. Lunch: Cebolas, Bife de Carne de Vaca, Ovo Cozido, Cenouras, Alface. Dinner: Feijão Preto Cozido, Perdigão Linguiça Calabresa, Sadia Bacon em Cubos. more...
2354 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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