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Bruna werling
Journal
11 Jul 19
Bruna werling's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
61.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
779 kcal
Fat: 45.83g | Prot: 72.88g | Carbs: 16.82g.
Lunch:
Camarão na Moranga, Ovo de Codorna, Patinho.
Dinner:
Sadia Salaminho.
Snacks/Other:
Frango (Empanado e Frito).
more...
1614 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bruna werling's Weight History
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