Weigh In record (no journal entry) for 11 July 2019
|
76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 99.64g | Prot: 175.51g | Carbs: 54.25g.
Breakfast: Optimum Nutrition Casein, Optimum Nutrition Gold Standard Whey Protein. Lunch: Justo y Bueno Tortilla de Harina Integral, MAXIMA Queso Doble Crema, Fitcook Pan Tajado Integral Multigranos Sabor a Mantequilla , Algood Mantequilla de Mani PEANUT BUTTER, Carne Molida de Res (90% Magra / 10% de Grasa), Yema de Huevo, Huevo. Dinner: Aguacate, Pez Cachama. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|