Weigh In record (no journal entry) for 11 July 2019
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58.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 24.04g | Prot: 57.36g | Carbs: 14.00g.
Breakfast: DXN DXN. Lunch: لحم البقر, خضار بامية. Dinner: خضار بامية. more...
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Losing 2.1 kg a Week
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sh.sh2003.ss's Weight History
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