c.hels's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
1259 kcal Fat: 37.92g | Prot: 155.36g | Carbs: 77.74g.   Breakfast: Enterprise Back Bacon, Scrambled Egg , Mozzarella Cheese. Lunch: PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Biogen Protein SR8. Dinner: Roasted Potato (Fat Added in Cooking), Biogen Protein SR8, Roti. Snacks/Other: Woolworths Beef Biltong Moist Sliced , SPAR Long Life Full Cream Milk. more...
1532 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Nice TBone. What is the veg at 10? 
11 Jul 19 by member: FullaBella
Thank you, It's The Garden mix by Nature's Garden  
11 Jul 19 by member: c.hels
The other veg? 
11 Jul 19 by member: FullaBella
Oops didn't read your message right.. it's Gem squash  
11 Jul 19 by member: c.hels
Cool - new food to learn. Thank you. 
11 Jul 19 by member: FullaBella

     
 

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