Weigh In record (no journal entry) for 11 July 2019
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73.6 kg
Lost so far: 18.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.88g | Prot: 76.31g | Carbs: 108.04g.
Breakfast: Viandé Jamón de Cerdo PREMIUM, Queso Costeño, Envuelto de Maíz. Lunch: Paella Mixta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Costeño, Viandé Jamón de Cerdo, Munsa Linaza,Ciruela Té Verde Piña, Colombina Golochips, Clara de Huevo. Snacks/Other: Bombones, Queso Costeño, Maní, Mama-ia Brownie Chocolate, Queso Costeño, Bimbo Pan Fit Integral. more...
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Losing 1.4 kg a Week
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