davemarsh's Journal, 11 Jul 19

davemarsh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

85.3 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1199 kcal

Fat: 42.60g | Prot: 45.11g | Carbs: 156.34g. Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Tomato Soup. Dinner: Lettuce Salad with Tomato, Rice with Peas, Fried Battered Fish. Snacks/Other: Sainsbury's Fruit & Nut Muesli, Kit Kat Kit Kat. more...

2793 kcal

Exercise: Desk Work - 8 hours, Cross Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...

Losing 5.8 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davemarsh's Weight History

View Complete History

davemarsh's Journal, 11 Jul 19

Submit a Comment

davemarsh's Weight History