Weigh In record (no journal entry) for 11 July 2019
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 67.89g | Prot: 54.54g | Carbs: 227.74g.
Breakfast: Lender's Plain Bagels (Small), Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Garlic Cheese Breadsticks, Sargento Deli Style Sliced Provolone Cheese, Barilla Rigatoni Pasta, Ragu Old World Style Original Pasta Sauce. Dinner: Cupcake Vineyards Red Velvet, Shoppers Value Mixed Fruit , Mashed Potato, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spinach, Green Leaf Lettuce. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Breyers Classic Vanilla Ice Cream, Hershey's Nuggets, Bing Cherries. more...
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1739 kcal
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Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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