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Home scale, 4 days keto
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98.5 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.74g | Prot: 113.31g | Carbs: 51.16g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Avocado Oil Mayo, Green Peas (Frozen) , Light Tuna Fish (Drained Solids In Water, Canned) , Stir Fried Vegetables, Grilled Chicken, Pita Bread. Dinner: Calavo Avocado, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Egg, Tomatoes, Garden Cuts Green Leaf Lettuce, Bacon, Ikea Chicken Meatballs. Snacks/Other: Chardonnay Wine, Sargento Colby Jack Cheese Sticks. more...
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Losing 1.1 kg a Week
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TurboMCG's Weight History
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