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Tonfisksallad 401kcal
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1535 kcal
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Fat: 62.44g | Prot: 90.51g | Carbs: 161.46g.
Breakfast: Zucchini, Romantica-Tomater, Morötter, Turkisk Yoghurt, Scan Rökt Skinka, Kaffe med Mjölk. Lunch: Tonfisk i Olja (på Burk), Majs, Kokt Ägg, Keso, ICA Romantica-Tomater, Gurka, Vitkål. Dinner: Morötter, ICA Romantica-Tomater, Gala Äpplen, Ost, Jämtgård Familjefavoriter. Snacks/Other: Arla Ost, Jämtgård Familjefavoriter, Gala Äpplen, Tomater, Morötter, Livsmedelsverket Banan, Bigarråer, ICA Tunna Knäckebröd, Wasa Havreknäcke, Pärsons Rökt Skinka, Kaffe med Mjölk, Bregott Bregott Ekologisk. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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dbneladb's Weight History
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