Weigh In record (no journal entry) for 11 July 2019
|
98 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 83.42g | Prot: 129.95g | Carbs: 10.33g.
Breakfast: Gul Paprika, ICA Lövbiff. Lunch: Extra Jungfruolja, Froya Lax Backloin. Dinner: Kronfågeln Grillad Kycklingklubba/Lår. Snacks/Other: Körsbär, ICA Lövbiff, President 12 Petits Chevres Doux . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|