Weigh In record (no journal entry) for 11 July 2019
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98.8 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1531 kcal
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Fat: 53.09g | Prot: 53.49g | Carbs: 201.52g.
Breakfast: Beste Ernte Gurkensticks, Metzgerfrisch Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten, Normaler Kaffee. Lunch: Metzgerfrisch Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten , Normaler Kaffee. Dinner: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Vidal Erdbeer Bänder, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.5 kg a Week
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Mischa2012's Weight History
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