Lerstralisk's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

50.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1244 kcal

Fat: 65.89g | Prot: 47.55g | Carbs: 118.51g. Breakfast: ВкусВилл Холодец Мясной, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные. Lunch: Черешня, Большая Кружка Ряженка 4%. Dinner: Черешня, Большая Кружка Ряженка 4%. Snacks/Other: Dr. Korner Хлебцы Рисовые, Dr. Korner Хлебцы Рисовые. more...

1495 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Lerstralisk's Journal, 11 Jul 19

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Lerstralisk's Weight History