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aleyyy99
Journal
11 Jul 19
aleyyy99's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
56.2 kg
Lost so far:
13.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1269 kcal
Fat: 38.81g | Prot: 85.26g | Carbs: 144.33g.
Breakfast:
Uno Çavdarlı Ekmek, Menemen, Pınar Light Beyaz Peynir, Zeytin, Tavuk Suyu, Tavuk Baget.
Lunch:
Lahmacun.
Dinner:
Tavuk Suyu.
Snacks/Other:
Altınkılıç Kefir, İçim Fit, Altınkılıç Kefir.
more...
1566 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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aleyyy99's Weight History
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