Weigh In record (no journal entry) for 11 July 2019
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 67.75g | Prot: 72.58g | Carbs: 67.80g.
Breakfast: Namet Hindi Füme, Zeytin, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Ceviz, Dost Yarım Yağlı Süt, Kahve (Demlenmiş). Dinner: Kavun (Kokulu Kavun), Dost Ayran, Fırında Köfte, Fırında Patates. Snacks/Other: Simbat Dakota Çekirdek. more...
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Gaining 0.3 kg a Week
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mürüwetim's Weight History
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