Weigh In record (no journal entry) for 11 July 2019
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 17.50g | Prot: 19.14g | Carbs: 85.95g.
Breakfast: Namet Hindi Füme, Yulaf Lapası. Dinner: Yoğurt, Türlü. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|