Weigh In record (no journal entry) for 11 July 2019
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 124.22g | Prot: 77.41g | Carbs: 23.74g.
Breakfast: Butter , Butter , Heavy Cream. Lunch: Peloponnese Kalamata Olives, Sour Cream, Cucumber (Peeled) , Kiri Kiri Cheese, Rich Turkey Lobes, Egg. Dinner: Chicken Breast, Mozzarella Cheese (Whole Milk) , Cheddar Cheese , Broccoli . Snacks/Other: Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Heavy Cream, Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter. more...
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Losing 3.5 kg a Week
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Mireille.Sami's Weight History
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