nenicentral's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

68.6 kg Lost so far: 4.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

471 kcal

Fat: 15.08g | Prot: 32.16g | Carbs: 50.75g. Lunch: Hamburguesa de Pavo, Ensalada de Verduras Mixtas, Edulcorantes (Sacarina), Café. Dinner: Platano, Yogur Natural Azucarado. Snacks/Other: Edulcorantes (Sacarina), Café. more...

2175 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nenicentral's Journal, 30 Jan 13

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nenicentral's Weight History