Weigh In record (no journal entry) for 11 July 2019
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93 kg
Lost so far: 29.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.07g | Prot: 81.70g | Carbs: 144.44g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Бешбармак, Щука Жареная, Печеночный Торт. Dinner: Хлебцы Молодцы Пшенично-Гречневые, Food Master Кефир 2,5%. Snacks/Other: Сливы, Абрикосы. more...
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Losing 1.6 kg a Week
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anastasiaakhmet's Weight History
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