Wama_2854's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

68.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

2682 kcal

Fat: 99.42g | Prot: 116.10g | Carbs: 328.48g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Mountain Dew Mountain Dew, Nescafe 3 in 1 Coffee. more...

2059 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.1 kg a Week

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Wama_2854's Journal, 11 Jul 19

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Wama_2854's Weight History