Weigh In record (no journal entry) for 30 January 2013
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80.5 kg
Lost so far: 21.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1490 kcal
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Fat: 64.88g | Prot: 60.33g | Carbs: 167.31g.
Breakfast: Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: Popcorn Shrimp, Original Rice Pilaf Mix, Broccoli. Dinner: Hash Brown (from Frozen), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Oil Popped Popcorn (Microwaved), Cupcake with Icing. more...
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2422 kcal
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Exercise:
Desk Work - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 4.1 kg a Week
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JenKatja's Weight History
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