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1634 kcal
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Fat: 44.45g | Prot: 57.64g | Carbs: 254.78g.
Breakfast: 糙米飯, 水煮蛋, Costco 奶油口味瑪德蓮蛋糕, 養樂多 養樂多. Lunch: 香菇, 小白菜, 水煮蛋, 十全 味噌, 冬粉. Dinner: 天使海綿蛋糕, 糙米飯, 雞肉丸, 炒黃瓜, 花枝丸, 羊排（瘦肉和肥肉一起吃）, 白飯. Snacks/Other: 巧菲斯 夾心酥, 蜂蜜檸檬水, 蘋果. more...
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