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makofuns
Journal
11 Jul 19
makofuns's Journal, 11 Jul 19
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今天瘦了一點點
63.6 kg
Lost so far:
1.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1166 kcal
Fat: 43.41g | Prot: 57.40g | Carbs: 134.02g.
Breakfast:
全家 鮪魚飯糰, 義美 豆漿.
Lunch:
義美 手工水餃(豬肉高麗菜).
Dinner:
清蒸或水煮蛤蜊/蜆, 蝦炒飯.
Snacks/Other:
光泉 鮮乳, 50嵐 四季春.
more...
1777 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Power Walking - 41 minutes.
more...
Losing 1.4 kg a Week
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makofuns's Weight History
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