Weigh In record (no journal entry) for 11 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.76g | Prot: 33.19g | Carbs: 64.70g.
Breakfast: Pekmez, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Nutrade Protein Bar, Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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