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Bruna werling
Journal
10 Jul 19
Bruna werling's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
62.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
878 kcal
Fat: 48.53g | Prot: 101.19g | Carbs: 5.14g.
Lunch:
Salada Verde Mista, Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural.
more...
1708 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bruna werling's Weight History
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