Weigh In record (no journal entry) for 11 July 2019
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 50.13g | Prot: 82.52g | Carbs: 85.66g.
Breakfast: 烤地瓜, 統一 統一無糖豆漿, 糖的魔術師 無糖花生醬, 低醣吐司（義蒜）, 糖的魔術師 無糖堅果醬. Lunch: 炒黃瓜, 滷雞腿, 油菜, 中華 中華超嫩豆腐, 皮蛋. Dinner: 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 油菜, 涼拌黃瓜. Snacks/Other: 飛機餅乾, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asd920920's Weight History
|