Weigh In record (no journal entry) for 11 July 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 82.37g | Prot: 95.22g | Carbs: 168.25g.
Breakfast: 白砂糖（颗粒状或块状）, 煮鸡蛋, 花生, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 燙青菜, 花生, 黄豆, 猪肉, 汤面. Dinner: 米饭, 炒杏鲍菇, 煮鸡蛋, 煮鸡蛋. more...
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2232 kcal
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Exercise:
骑车 - 20 minutes, 爬坡 - 1 hour, 力量训练 - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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