kellynha78's Journal, 10 Jul 19

abrindo o JI 20 hs

View Diet Calendar, 10 July 2019:
315 kcal Fat: 17.78g | Prot: 33.04g | Carbs: 6.76g.   Dinner: Jussara Creme de Leite, Faixa Azul Queijo Parmesao, President Queijo Emmental, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. more...
397 kcal Exercise: Zumba - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

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Comments 
quantos gramas de cada ingredientes e quantas calorias  
10 Jul 19 by member: Karol Santos quadri
Tinha 100 gramas de file de frango grelhado e 200 gramas de couve flor gratinada com.creme de leite, parmesão e emental! 
10 Jul 19 by member: kellynha78

     
 

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