早餐:138卡。在家吃了112g蒸南瓜,2颗红枣。在办公室吃5个鸡蛋白
|
1177 kcal
|
Fat: 21.75g | Prot: 174.86g | Carbs: 69.89g.
Breakfast: 红枣, 蒸南瓜, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, 煮玉米, Myprotein 乳清蛋白粉, 肌肉小王子 鸡胸肉. Dinner: 蕃茄, 肌肉小王子 鸡肉丸子, 黄瓜, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. Snacks/Other: 客啦熊 巴旦木杏仁, 开心果. more...
|
|
2501 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, 椭圆仪 - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|