Alessandra2304's Journal, 10 Jul 19

Frango empanado (air fryer), repolho, tomate, cebola e cebolinha

View Diet Calendar, 10 July 2019:
880 kcal Fat: 38.65g | Prot: 78.48g | Carbs: 59.72g.   Lunch: Tomates, Repolho, Italac Creme de Leite, Chuchu Cozido, Super Frango Filezinho Empanado. Dinner: Aurora Filezinho de Frango, Repolho, Tomates. Snacks/Other: Sadia Queijo Mussarela (40g), Clara de Ovo Cozida, Ovo. more...
950 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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