Weigh In record (no journal entry) for 11 July 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 95.42g | Prot: 164.95g | Carbs: 186.70g.
Breakfast: 烤肉, 豆角焖面, 豆浆, 煮鸡蛋, 煮熟的鸡蛋白, 美莱健 乳清蛋白粉. Lunch: 煮熟的鸡蛋白, 甜玉米. Dinner: 豆腐渣, 土豆（水煮，不加盐）, 美莱健 乳清蛋白粉, 鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）, 番茄. more...
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Losing 2.8 kg a Week
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