Weigh In record (no journal entry) for 10 July 2019
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77.3 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.07g | Prot: 66.14g | Carbs: 155.91g.
Breakfast: Suiker, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: La Vache qui rit Smeerkaas, Tosti met Kaas. Dinner: Rundergehakt, HAK Kapucijners, Maggi Aardappelpuree. more...
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steady weight
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Nicole C.B.'s Weight History
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