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Dianeconrado
Journal
10 Jul 19
Dianeconrado's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
141.3 kg
Lost so far:
5.7 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
658 kcal
Fat: 2.27g | Prot: 12.01g | Carbs: 158.56g.
Breakfast:
Mangas, Abacaxi.
Lunch:
Suco de Abacaxi, Batata Doce Cozida, Cenouras, Milho Verde Cozido, Alface de Folha Verde, Arroz Branco (Cozido).
more...
4369 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dianeconrado's Weight History
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