Weigh In record (no journal entry) for 10 July 2019
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 20.05g | Prot: 17.02g | Carbs: 68.82g.
Breakfast: Nestlé Nesfit Quinoa e Alho Poró , Café. Lunch: Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Crepioca. Snacks/Other: Nestlé Nesfit Morango e Cereais, Nutry Barra de Cereal Castanha com Chocolate. more...
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steady weight
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williamcesar silva's Weight History
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