Weigh In record (no journal entry) for 10 July 2019
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.24g | Prot: 65.81g | Carbs: 60.95g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Peito de Frango, Ovo, Clara de Ovo. Dinner: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos. Snacks/Other: Tirolez Creme de Ricota Light, Ovo, Wickbold Pão Integral os Clássicos. more...
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Gaining 0.6 kg a Week
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ta.ty.botelho's Weight History
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