Weigh In record (no journal entry) for 10 July 2019
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102 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 137.51g | Prot: 40.09g | Carbs: 22.03g.
Breakfast: Extra Virgin Olive Oil, Feta Cheese, Cashew Cashew, Cucumber, Tomato Puree, Heavy Cream, Coconut Milk (with Water), Coconut Oil, Coffee. Dinner: Tomato Paste , Cos or Romaine Lettuce , Sour Cream, Ground Beef (70% Lean / 30% Fat) , Bell Peppers, Butter (Salted) , Extra Virgin Olive Oil, Onions . Snacks/Other: American Ocean Coconut Milk , Coconut Oil, Heavy Cream, Kolios Greek Yogurt , Berries. more...
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Losing 14 kg a Week
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saaaaammmmm's Weight History
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