Weigh In record (no journal entry) for 10 July 2019
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78.1 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.78g | Prot: 41.92g | Carbs: 164.73g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Uncle Ben's Whole Grain Brown Rice, Beyond Meat Beyond Sausage. Dinner: Taco Bell Triple Layer Nachos, Taco Bell Soft Taco - Spicy Potato. Snacks/Other: Miyoko's Creamery Cultured Veganbutter, Gluten Free Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 0.3 kg a Week
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Tamiract's Weight History
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