Weigh In record (no journal entry) for 10 July 2019
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69 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.05g | Prot: 59.59g | Carbs: 185.25g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Welch's Natural Concord Grape Jelly, Pure Heart Seedless Watermelon, Great Value Enriched White Sandwich Bread, Sugar, Granulated Sugar , Great Value Natural Creamy Peanut Butter Spread. Lunch: Coffee, Gamesa Marias Cookies, Sugar, Granulated Sugar , Tortilla, Souper Salad Green Bell Peppers, Beef, Tomatoes, Tortilla. Snacks/Other: Tangerine, Kiwi Fruit, Tangerine. more...
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Losing 1.8 kg a Week
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irynarom's Weight History
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