Weigh In record (no journal entry) for 10 July 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 86.87g | Prot: 62.38g | Carbs: 31.74g.
Breakfast: Soumam Fromage Frais. Lunch: Vinaigre, Huile d'Olive, Chou Rouge, Sardines. Dinner: Vinaigre Balsamique, Noix de Pécan Grillées à Sec (sans Sel Ajouté), Huile d'Olive, Lesieur Mayonnaise, Tomates Cerises, El Bey Thon Protéine Naturelle, Salade Verte, Poivron Rouge Doux, Oeuf Dur, Olives, Avocat. Snacks/Other: Sucre Semoule , Cacao en Poudre (Non Sucré), Lait Entier. more...
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2768 kcal
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Exercise:
Body Pump - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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