davemarsh's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

86.1 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

502 kcal

Fat: 16.31g | Prot: 11.92g | Carbs: 73.50g. Breakfast: PG tips Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Fruit & Nut Muesli. Snacks/Other: Kit Kat Kit Kat. more...

2911 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...

Losing 0.9 kg a Week

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davemarsh's Journal, 10 Jul 19

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