Weigh In record (no journal entry) for 10 July 2019
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73.8 kg
Lost so far: 18.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.22g | Prot: 56.55g | Carbs: 168.82g.
Breakfast: Banano, Zorba Yogurt Griego Natural Sin Dulce, Cuca. Lunch: Carne Asada, Coliflor Cocido (Fresco), Banano, Brócoli, Lentejas Hervidas. Dinner: Funat Linaza Molida , Miller's Avena en Hojuela, Rosquitas Delisinu. Snacks/Other: Mama-ia Brownie Chocolate, Rosquitas Delisinu. more...
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Losing 1.4 kg a Week
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