Weigh In record (no journal entry) for 10 July 2019
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76.7 kg
Lost so far: 23 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.78g | Prot: 62.45g | Carbs: 162.92g.
Breakfast: Panco Bisnaguinha, Zero-Cal Adoçante, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Caldo de Feijão, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Frango, Taeq Macarrão Integral Gravata. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Café Expresso, Zero-Cal Adoçante, Café (Infusão). more...
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2499 kcal
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Exercise:
Desk Work - 1 hour, Race - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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