Weigh In record (no journal entry) for 10 July 2019
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95.6 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 13.02g | Prot: 21.69g | Carbs: 24.78g.
Lunch: Bean Soup. Dinner: Stewed Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 15.9 kg a Week
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ThugAngel1's Weight History
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