Weigh In record (no journal entry) for 10 July 2019
|
100.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 16.74g | Prot: 21.26g | Carbs: 76.94g.
Breakfast: Ajo Picado, Jugo de Naranja Recién Exprimido, Jugo de Pomelo Recién Exprimido, Huevo Frito, Queso Feta, Tomates, Cebollas, Pan de Pita. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisdelk's Weight History
|