Weigh In record (no journal entry) for 30 January 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2802 kcal
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Fat: 39.39g | Prot: 69.80g | Carbs: 389.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Rice Time Medium Curry. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Lager. more...
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2134 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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