Weigh In record (no journal entry) for 10 July 2019
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57.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.93g | Prot: 90.01g | Carbs: 186.59g.
Breakfast: Bleuets Congelés, Kashi Toasted Cinnamon Crisp, Fraises, Riviera Yogourt Grec 0% Vanille , Quebon Lait 1%, Café Expresso. Lunch: Petit Gâteau au Chocolat, Commensal Potage aux Carottes, Vinaigrette, Concombre (avec Peau), Échalotes, Blanc d'Oeuf Cuit, Poivrons Rouges Doux, Habitant Betteraves En Dés Marinées, Noix de Pécan, President's Choice Blue Menu Goat's Milk Cheese, Fresh Attitude San Marino Mix. Dinner: Vin de Table Blanc, Hellmann's Mayo Légère, Quebon Crème à Cuisson 15%, Beurre, Chou-Fleur Cuit (à partir de Frais), Flétan de l'Atlantique et du Pacifique, Vinaigrette, Salade Verte. Snacks/Other: Pain aux Bananes (avec de la Margarine), Nectarines. more...
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1622 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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souris2191's Weight History
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