Weigh In record (no journal entry) for 10 July 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 82.78g | Prot: 82.94g | Carbs: 124.13g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Grapes, Driscoll's Raspberries, Meat Loaf. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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