did my exercise vid today, I also did 20 of each stomach exercise this morning. I also lost some weight today :)
|
1986 kcal
|
Fat: 53.40g | Prot: 115.68g | Carbs: 257.31g.
Breakfast: oat crisp, 0.1% skimmed milk. Lunch: tuna steak in sping water (tinned), i cant believe its not butter, cheese topped roll, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, chicken. Dinner: poppadom crushed garlic and coriander, mango chutney green label, Jalfrezi Sauce, white rice, chicken. Snacks/Other: actimel strawbery yoghurt, 0.1% skimmed milk, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. more...
|
|
2607 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
|