nastya18_06's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

64.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1589 kcal

Fat: 65.60g | Prot: 136.91g | Carbs: 110.52g. Breakfast: Печень Куриная Жареная, Огурец (с Кожурой). Lunch: Каша Пшенная на Молоке, Куриные Котлеты в Духовке, Капустный Салат. Dinner: Белевские Сладости Белевская Пастила без Сахара, Жареная или Запеченная Курица. Snacks/Other: Nestle Шоколадный Батончик Nuts, Савушкин Продукт Йогурт Греческий Teos 2%. more...

2441 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nastya18_06's Journal, 10 Jul 19

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