Weigh In record (no journal entry) for 10 July 2019
|
60.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 131.11g | Prot: 123.69g | Carbs: 159.71g.
Breakfast: Walnuts, Blueberries, Almonds , Apricots , President Сметана 20%, П Помидоры, Cucumber (Peeled) , Provena Овсяная Мука, Extra Virgin Olive Oil, Egg. Lunch: Своя Лінія Попкорн Сладкий , Сан Саныч Семечки Жареные. Dinner: Сильпо Картофель Запеченная , Сильпо Куриное Бедро. Snacks/Other: Olimp BCAA Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|